Avocado oil has many uses, benefits from cooking to healthy properties
Most of us have probably eaten guacamole and know that it is made from the avocado, also known as an alligator pear due to its unique pear shape and wrinkled peel), but did you know that avocado oil could also be made from this nutty and sweet Mexican fruit?
What is avocado oil?
Avocado oil is made by pressing the pulp from around the avocado pit and can be used either as an edible cooking oil, as well as having uses in cosmetics and for lubrication needs in machinery. Avocados were first found in Mexico and Guatemala and then were later grown in places like the U.S., Spain, Asia, Australia, New Zealand, and Nigeria. Avocado trees produce its fruit all year and can adapt to just about any climate and be grown successfully.
Avocado oil benefits are numerous and prevail over even extra virgin olive oil. It has strong amounts of monounsaturated fatty acid, as well as Vitamin E. It also has a very high smoking point and this makes it good for use in cooking through searing the food. Its smoking point is 255 degrees C.
What to look for when buying avocado oil
Avocados are grown all year so the oil can be processed year-round. There are two kinds: refined and unrefined avocado oil. The refined oil is lighter in color and will also have a milder flavor. This is the kind normally used in salads and for frying foods. Unrefined avocado oil is cloudy, green in color and has a stronger flavor. It sometimes has solid pieces in it and is used a lot for salad dressing or as a dip for breads since it has more flavor.
This oil is said to smell somewhat like either artichokes or celery and the kind with the strongest scent is the unrefined oil. There are also several brands of this oil to choose from and it can be very expensive, although you can find it in the grocery or specialty food stores. Organic has a higher shelf life than regular avocado oil.
Avocado oil uses
Avocado oil has many uses including cooking, health and more. Some of these include:
Cooking Uses for Avocado Oil
This oil is considered a fantastic oil to use for searing and frying of foods. When the food is put into the oil, it is so hot that the food’s sugar content caramelizes and proteins will be denatured and form a thin coating. This makes it so the food doesn’t soak up any oil and is just nice and crispy on the outside and deliciously cooked on the inside.
It will intensify the flavor of anything already containing avocados, like dips, or soups. You can also use it over Mediterranean style salads, gazpacho dishes, as a flavoring for seafood like salmon or shrimp, or meats like chicken or lamb. It is also good over vegetables to give some added zest.
Basically, anywhere that you can use olive oil, try substituting avocado oil for a new and unique, exciting flavor choice. However, since it is thicker than olive oil, you will be using less of it, which is a good thing since it can average around $11 a bottle in some cases.
Health Uses for Avocado Oil
Some of the health care claims are that it can be used to fight against heart problems through its high content of beta carotene products, diabetes, luteins that fight eye problems and antioxidants that fight cancers. It is also used as a health product to fight wrinkles and as an additive for hair products. For hair, it has been used as massage oil, as an ingredient in shampoos and conditioners, and as a hot oil treatment. It is said to help with thinning hair and dandruff as well.
It is full of omega 3 fatty acids as well, which are said to help bring down high cholesterol. It is also said to be a great sunscreen and is absorbed into the skin quickly and efficiently. You often find it in skin care products due to this feature. It’s estimated that you need to eat about 2 to 4 tablespoons full of avocado oil to get these benefits. You can get it by using it in preparing your foods or pouring in on your salads, or just taking it by the spoonful.
What makes avocado oil effective?
This oil is said to have more benefits than olive oil, and it is high in vitamins and nutrients such as omega 3s, and Vitamins E, A, D and B6, as well as iron, magnesium, copper, folic acid, and amino acids. It is actually considered to be a complete food since it has just about all the vitamins and minerals we need in the human body. It is also full of phytonutrients and antioxidants to fight cancer and other problems. It is full of fat, but it is the good kind of fats that is healthy and will help lower cholesterol. Plus, it is good for diabetics because it is low in sugar and has no starch.
Research in Avocado Oil
Studies have shown that avocado oil can lower the bad cholesterol triglycerides up to 20 percent if people eat adequate amounts. They can also lower the triglycerides (also a bad fat) level by as much as 20%. Scientific studies also showed that it has ingredients that will help to repair damaged human cells, especially when it comes to cancers such as prostate cancer.
It also has been used to seek out and destroy cancer cells in the case of mouth cancers in some tests and to help prevent breast cancer. Glutathione and E and C vitamins help fight free radicals, which are known to also cause cancers. These antioxidants also help prevent aging and can help you to live longer, according to other tests done using avocado oils, as well as fight liver disease, immune problems, and heart disease. One study also showed that a group that ate salads with this oil was able to absorb vitamins and minerals better as well.
All in all, avocado oil is tremendously beneficial in many ways, as well as being a delicious cooking product. It is worth adding some to your life today.